Nut allergies

Foods to avoid

Managing a nut allergy involves avoiding both obvious and hidden sources of nuts:

Peanuts: Also known as groundnuts or monkey nuts.
Tree nuts: Including almonds, brazil nuts, cashews, hazelnuts (filberts), macadamia nuts, pecans, pine nuts (pignolias), pistachios, and walnuts.

Nut butters: Peanut butter, almond butter, cashew butter.
Nut oils: Such as peanut oil, walnut oil, and almond oil.
Baked goods: Cookies, cakes, pastries, and breads may contain nuts or nut flours.
Confectioneries: Chocolates, candies, and nougats often contain nuts.
Cereals and granola: Many breakfast cereals and granola bars include nuts.
Ethnic foods: Dishes from asian, african, and middle eastern cuisines may use nuts or nut-based sauces.
Sauces and dressings: Pesto, satay sauce, and certain salad dressings may contain nuts.
Ice cream and frozen desserts: These may contain nuts or be processed in facilities that handle nuts.
Energy and protein bars: Often include nuts or nut derivatives.
Processed foods: Always read labels, as nuts can be present in various processed items.

Important: Always read ingredient labels carefully, as nuts can be present in unexpected products.

Incorporate nut-free foods to maintain a balanced diet:

Seeds and seed butters: Sunflower seeds, pumpkin seeds, and seed butters like sunflower seed butter. Avoid tahini with Sesame allergy.
Legumes: Beans, lentils, and peas are excellent protein sources.
Whole grains: Oats, quinoa, rice, and barley.
Dairy and alternatives: Milk, cheese, yogurt, and soy-based products (if not allergic).
Fruits and vegetables: All fresh fruits and most vegetables are naturally nut-free.
Meats and eggs: Lean meats, poultry, fish, and eggs are safe protein sources.

Important: Consult with a registered dietitian to ensure nutritional needs are met while avoiding nuts.

Read labels diligently: Ingredients can change, so always check for nut derivatives.
Communicate when dining out: Inform restaurant staff about your allergy to prevent cross-contamination.
Educate yourself and others: Understand the various names and forms of nuts to avoid accidental exposure.
Carry emergency medication: If prescribed, always have antihistamines or an epinephrine auto-injector on hand.
Avoid cross-contamination: Be cautious with shared utensils, cooking surfaces, and bulk bins.
Wear medical identification: A medical alert bracelet can provide critical information in emergencies.

Important: Work closely with your healthcare provider to develop a comprehensive allergy management plan.