Latex fruit allergies

Foods to avoid

The following foods may trigger allergic reactions in people with latex allergy:

Common trigger foods

• Fruits: Bananas, avocados, kiwis, chestnuts, passion fruit, papayas, figs, melons, mangoes, pineapples, peaches, nectarines, plums, cherries, apricots.
• Vegetables: Tomatoes, potatoes, Celery, Carrots.
• Nuts: Hazelnuts, almonds.
• Other: Wheat, rye, barley.

Important: Not all individuals with latex allergy will react to all these foods. Reactions can vary in severity.

Foods to include

Many foods are safe to eat:

• Most fruits: Apples, oranges, berries, grapes, pears.
• Most vegetables: Broccoli, cauliflower, green beans, peas, spinach.
• Grains: Rice, corn, oats (if not allergic to wheat).
• Proteins: Meat, poultry, fish, eggs, legumes (if not allergic).
• Dairy products: Milk, cheese, yogurt.

Important: Individual tolerance varies, so work with your healthcare provider to determine which foods are safe for you.

During a flare-up

If you experience symptoms, consider these dietary adjustments:

Foods to include

• Well-cooked foods: Heat can break down some allergenic proteins.
• Simple, plain foods: Foods with minimal processing.
• Hydrating foods: Water-rich fruits and vegetables that you know are safe.

Foods to avoid

• Raw trigger foods: Avoid raw versions of foods that cause reactions.
• Cross-contaminated foods: Be cautious with foods that may have come in contact with trigger foods.

Practical tips

• Read labels carefully: Check for potential cross-contamination.
• Keep a food diary: Track which foods cause reactions.
• Cook problematic foods: Heat can reduce allergenicity of some foods.
• Be cautious when dining out: Inform restaurant staff about your allergies.
• Carry emergency medication: If prescribed, always have antihistamines or an epinephrine auto-injector on hand.

Important: Always carry appropriate medication if prescribed by your healthcare provider.

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