Hashimoto

Foods to avoid

Certain foods may interfere with thyroid function or trigger inflammation:

Foods that may worsen symptoms

• Goitrogenic foods (in large amounts): Raw cruciferous vegetables (broccoli, cabbage, kale), soy products, millet.
• Processed foods: High in sodium, preservatives, and artificial ingredients.
• Sugary foods: Can contribute to inflammation and weight gain.
• Gluten: May trigger autoimmune responses in some individuals.
• Dairy: May cause inflammation in some people.

Important: Some foods may need to be limited rather than completely avoided. Cooking can reduce goitrogenic effects.

Foods to include

A balanced, nutrient-dense diet is important for supporting thyroid function and overall health; The following can improve health:

• Lean proteins: Fish, poultry, eggs, legumes.
• Healthy fats: Olive oil, avocados, nuts, seeds.
• Fruits and vegetables: Rich in antioxidants and fiber.
• Whole grains: Brown rice, quinoa, oats (if gluten is tolerated).
• Seafood: Rich in selenium and iodine.
• Fermented foods: Support gut health and immune function.

During a flare-up

When experiencing severe symptoms, consider these dietary adjustments:

Foods to include

• Anti-inflammatory foods: Turmeric, ginger, fatty fish.
• Easy-to-digest foods: Cooked vegetables, soups, smoothies.
• Hydrating foods: Water-rich fruits and vegetables.
• Protein-rich foods: Help maintain energy levels.

Foods to avoid

• Raw goitrogenic foods: Can interfere with thyroid function.
• Processed foods: May increase inflammation.
• Alcohol and caffeine: Can affect thyroid hormone absorption.
• High-fiber foods: May interfere with medication absorption.

Practical tips

• Take medication properly: Take thyroid medication on an empty stomach.
• Stay hydrated: Drink plenty of water throughout the day.
• Eat regular meals: Maintain stable blood sugar levels.
• Keep a food diary: Track which foods affect your symptoms.
• Get regular exercise: Helps with weight management and energy levels.

Important: Work with your healthcare provider to develop a personalized treatment and dietary plan.

Useful links