Crohns

Foods to avoid

Certain foods may trigger symptoms or worsen inflammation:

Foods that may worsen symptoms

• High-fiber foods: Raw vegetables, whole grains, nuts, seeds.
• Dairy products: Milk, cheese, ice cream (if lactose intolerant).
• Fatty foods: Fried foods, fatty meats, creamy sauces.
• Spicy foods: Hot peppers, spicy sauces, curries.
• Alcohol and caffeine: Can irritate the digestive tract.
• Carbonated beverages: Can cause gas and bloating.

Important: Food triggers vary between individuals. Keep a food diary to identify your personal triggers.

Foods to include

A balanced diet can help manage symptoms and maintain nutrition. Focus on easily digestible foods and maintain adequate hydration.

• Lean proteins: Fish, poultry, eggs, tofu.
• Cooked vegetables: Well-cooked carrots, green beans, squash.
• Refined grains: White rice, pasta, bread.
• Low-fiber fruits: Bananas, melons, applesauce.
• Healthy fats: Olive oil, avocados, nut butters.
• Probiotic foods: Yogurt, kefir, sauerkraut.

During a flare-up

When experiencing severe symptoms, consider these dietary adjustments:

Foods to include

• Bland foods: Plain rice, toast, crackers.
• Clear liquids: Broth, water, herbal tea.
• Cooked vegetables: Well-cooked and peeled.
• Lean proteins: Easily digestible sources.

Foods to avoid

• Raw vegetables: Can be difficult to digest.
• High-fiber foods: May worsen symptoms.
• Dairy products: If lactose intolerant.
• Spicy or fatty foods: Can irritate the digestive tract.

Practical tips

• Eat small meals: Consume smaller portions more frequently.
• Stay hydrated: Drink plenty of water throughout the day.
• Cook foods well: Make foods easier to digest.
• Keep a food diary: Track which foods affect your symptoms.
• Take supplements: As recommended by your healthcare provider.
• Manage stress: Can help reduce flare-ups.

Important: Work with your healthcare provider to develop a personalized treatment and dietary plan.

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